Football Skill Development

  • Personal and Group Tackle Football Coaching
  • Position Specific Training
  • Speed, Agility and Quickness

Improve your performance and become a better athlete – Contact now to start your transformation

  • Blocking and Defeating Blocks – USA Football Contact System
  • Shoulder Tackling – Leverage, Form Tackle, Thigh and Drive, Thigh and Roll
    1. Breakdown
    2. Swoop
    3. Near Foot Position
    4. Shoot
    5. Uppercuts
  • Basic Football Skills
    1. Proper Center Snap
    2. Proper handoff mechanics
    3. Proper throwing mechanics
    4. Proper mechanics to catch a football
Coaching and developing of the athlete
Coaching and developing of the athlete

Tactical

  • Coaching / Game strategy (X’s and O’s)
  • Cognitive (Sport IQ)

Physical

  • Genetics
  • Physical Training
  • Diet
  • Sleep and Recovery
  • Overall health
  • Injury
  • Sports Med / Rehab

Mental

  • Goals
  • “Mental Toughness”
  • Self Talk
  • Visualization
  • Focus and Concentration
  • Emotional Control
  • Relaxation Under Pressure

Technical

  • Skill Development & Mastery
  • Mechanics
  • Coaching & Practice